A well-fitted sports bra is essential for women's comfort, movement, and long-term health during exercise, especially in high-impact activities. Poorly fitted bras can lead to pain and posture issues, making it crucial to minimize bounce and provide adequate support. In humid climates like India, breathable and moisture-wicking fabrics are vital for comfort. Key factors for a proper fit include a snug band that stays in place, cups that encapsulate each breast without bulging, and adjustable