Cold weather can indeed make you feel like you're wrapped in a blanket, but not just because of the cozy warmth! As temperatures drop, the risk of catching viruses like the common cold, flu, and even COVID-19 tends to rise, leaving our bodies vulnerable. It's a classic case of "bundle up or get sick!" Layering up is essential, but don’t be fooled into thinking that hibernating indoors is the ultimate solution; it can actually expose you to more germs and zap your vitamin D levels, which are